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Often, the way to a satisfied, happy life is relaxation. If you’re looking for a strategy to promote wellness, look no further than a hot tub.
Here’s how to promote focused relaxation with a backyard hot tub.
Build Happiness and Calm
A chaotic, tense lifestyle is a common reason people experience health problems. With a spa at home, it’s easy to make hydromassage part of every day. A quick soak in the morning can loosen stiff muscles and joints, while a dip in the evening is the perfect way to calm a busy mind after a difficult day.
Medicine-Free Pain Relief
It’s tough to relax when you’re in pain. While medication can help, not everyone wants to rely on pills to feel better. Here’s where a hot tub can help. Hot, massaging water targets pain deep in muscles and joints, soothing on contact for long-lasting relief without drugs.
Improve Sleep to Feel More Relaxed
A great night’s sleep is critical for health and wellness, but it also ensures that you stay relaxed throughout the day. How do you improve the quantity and quality of sleep? Soaking before bed – even for ten minutes triggers the body to unwind naturally in preparation for deep, restful sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Hot Tubs Urbandale.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
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Swimming is one of the best activities for people of all ages. But it can be tough to enjoy this one activity year-round. Luckily, there is an alternative, and it’s more compact than a traditional swimming pool, with all the benefits. Meet the swim spa.
Here are 3 ways a swim spa outperforms a swimming pool.
It Works Indoors
The modern swim spa is small enough to place on an indoor patio or converted garage and can be used 12 months out of the year. An indoor swim spa is ideal for folks who live in colder climates. With even more opportunities to use it, a swim spa makes exercise fun and something you’ll want to do more often.
You Get a Swimming Pool and Spa in One
Work out in your swim spa, then slip over to the other side for hydrotherapy. An exciting way to maximize health and wellness, modern swim spas offer two must-haves in one simple machine.
Soothe aches and pains, reduce stress, and enjoy the hot tub lifestyle without leaving your swim spa.
Maintenance and Upkeep are Easy
The average swim spa is much smaller than a typical pool and requires less water. That means you’ll spend less money and time caring for your swim spa, buying chemicals, and sanitizing water. With less to do to run and maintain your investment, you’ll have more time to enjoy it.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spas Dealer Urbandale.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
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If you think you need to spend hours in an expensive salon to look and feel great, think again. Regular sauna bathing – even in your home – may be the trick to clean, clear, healthy skin and fewer aches and pains.
Here are 3 ways anyone can benefit from sauna bathing at home.
Reduce Stress for a More Relaxed You
Step into a sauna, and within seconds, elevated stress and tension that prevent you from being your best decrease. It has to do with heat and how infrared sauna heat penetrates deep into tight, stiff muscles and joints, relaxing and rejuvenating on contact.
Get Deep, Healthy Sleep
Whether you toss and turn occasionally or experience insomnia every night, a few minutes of sauna bathing before bed can promote the deep, peaceful sleep you need to be your best. Heat bathing slows the body and mind, so you can effortlessly transition from awake to sleep.
Experience Clean, Clear Skin Naturally
Sauna bathing promotes a deep sweat, a proven way to eliminate harmful toxins and contaminants that clog the skin. A healthy, easy way to rejuvenate the entire body, daily sauna use draws out impurities for skin that glows.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Outdoor Saunas Urbandale.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
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If you prioritize health and wellness, or you’re looking for a new way to entertain the family, a hot tub may be just the investment you need to complement your lifestyle. Ready to learn more?
Here are just a few of the amazing benefits of regular hot tub hydrotherapy.
Ease Aches and Pains Naturally
Personalized massage is a fast, effective way to target muscle and joint pain without artificial medication. Heat works into the source of pain, relaxing stiffness and soothing on contact. A super benefit, with on-demand access, a spa at home is a practical way to feel your best.
Mindful Relaxation
When it comes to relaxation, few of us truly know how to unwind completely. With intense heat, targeted massage, and buoyancy, the unique properties of the spa work together to balance body and mind for deep, mindful relaxation.
Maintain Close Relationships with Loved Ones
With a hot tub in the backyard, it’s never been so easy to build quality family time into a busy schedule. Whether winding down after work or going straight through the weekend, a hot tub brings R&R to your doorstep.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Used Hot Tubs Plymouth MN.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
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Joint health is something many of us struggle with. Whether it’s arthritis or just an old injury acting up, when our joints decide to hurt, we know it. Luckily, the natural buoyancy and supportive environment of water can help.
Here’s how to improve joint fitness at home with an amazing swim spa.
Target Pain and Stiffness
When stiff, inflexible joints make mobility tough, a swim spa can help. The perfect way to release the tension and strain on damaged joints, stretching or swimming in the swim spa increases flexibility and range of motion gradually and safely.
Aquatic Exercise to Strengthen and Tone
Modern swim spas can be outfitted with bands for resistance training and rowing bars for building muscle and toning the body. Transform your swim spa into a complete aquatic gym and create a safe, fun environment at home to engage in aquatic exercise.
Hot Tub Hydromassage Too
The best swim spas offer two incredible machines in one: an adjustable current for lap swimming and a hot tub spa for hydromassage. Yes, you can use your swim spa like a swimming pool and then slip over to temperature-controlled water to ease muscle and joint pain.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Exercise Spas Plymouth MN.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
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Effective relief strategies are important whether you’re living with chronic pain or feel discomfort occasionally. If you’re open to trying an alternative to medication, a sauna may be a good option.
Here are three reasons to try sauna bathing at home for smart pain relief.
A Sauna is an All Natural Solution
A sauna is an all-natural solution that can simultaneously target the entire body. Relaxing in the sauna is easy, fun, and powerful. Ten minutes in the morning and a few minutes before bed can keep joints limber, muscles relaxed, and you feeling your best.
Increase Endorphins for Relief
If you’ve ever stretched out in a sauna, you understand how sensational it feels on a tired, overworked body. But it also triggers the brain to increase the production of endorphins. With more endorphins circulating through your system, pain takes a back seat to happiness and relaxation.
Heat Stimulates Blood Circulation and Speeds Oxygen
One of the benefits of lounging in elevated heat from the sauna is increased blood circulation. As heat expands blood vessels, blood pressure stays constant for natural, relaxed relief.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Best Backyard Sauna Dealers Plymouth.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
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National Family Health & Fitness Day is just around the corner, and what better way to celebrate than by prioritizing your family’s well-being and recovery?
While exercise and healthy eating play a vital role in maintaining a healthy lifestyle, the importance of relaxation and recovery should not be overlooked. This is where a hot tub becomes your ultimate companion. In this article, we’ll explore how a hot tub can benefit family members of all ages, from kids to parents, as a valuable tool for recovery and overall wellness.
- Relaxation and Stress Relief for the Whole Family: One of the key benefits of a hot tub is its ability to provide relaxation and stress relief for all family members. Whether it’s the daily pressures of work and school or the demands of extracurricular activities, a hot tub offers a tranquil haven for everyone to unwind and decompress. The warm water and massaging jets create a soothing environment, promoting relaxation and reducing stress levels.
- Family Bonding and Quality Time: A hot tub not only serves as a wellness retreat but also as a hub for family bonding and quality time. Encourage your family to come together in the hot tub, leaving behind digital distractions, and embrace meaningful conversations. This dedicated time promotes emotional connections, strengthens relationships, and fosters a sense of togetherness.
- Promoting Physical Recovery: For parents and active kids alike, a hot tub can aid in physical recovery after a day filled with physical activities. The warm water helps soothe tired muscles and joints, relieving post-exercise soreness and enhancing recovery. The hydrotherapy benefits of a hot tub, including targeted jets and buoyancy, can aid in rehabilitation from injuries and promote faster healing.
- Health Benefits for All Ages: From the youngest to the oldest family members, a hot tub offers a range of health benefits. For kids, the warm water can provide relief from growing pains and muscular discomfort. It can also promote better sleep, helping them rejuvenate and wake up refreshed. Parents can benefit from improved circulation, stress reduction, and relief from chronic pain or arthritis. The whole family can enjoy the advantages of enhanced flexibility, better cardiovascular health, and an overall boost in well-being.
- Creating Healthy Habits: By incorporating a hot tub into your family’s wellness routine, you’re instilling healthy habits that can last a lifetime. Demonstrating the importance of self-care and making wellness a priority encourages children to prioritize their own well-being as they grow older. It sets a positive example and teaches the value of balance in maintaining a healthy lifestyle.
As National Family Health & Fitness Day approaches, consider the immense benefits a hot tub can bring to your entire family’s recovery and wellness. From relaxation and stress relief to physical recovery and family bonding, a hot tub becomes a powerful tool for fostering well-being. Take this opportunity to prioritize your family’s health and create lasting memories together. Embrace the therapeutic power of a hot tub and unlock the full potential of your family’s wellness journey.
Remember, safety should always be a top priority when using a hot tub. Be sure to follow manufacturer guidelines, maintain proper water hygiene, and supervise young children at all times. Here’s to a healthier and happier family!
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