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Soaking in a hot tub spa at a fitness center or while on vacation is an amazing activity. But can you recreate this experience at home? Of course!
Here are 3 ways to benefit from regular spa soaking at home.
Wake Stiff Muscles and Joints
You don’t need to have arthritis to wake up in the morning feeling stiff. With a hot tub at home, you can slip into hot, massaging water before leaving the house. Make a morning soak part of an everyday routine, banish stiff, tired muscles and joints for good, and jump-start your day.
Distraction Free Space to Unwind
After a long day, many of us look for an easy way to de-stress and unwind. Electronic gadgets never really give you the complete relaxation you need to recharge. A hot tub can help. Sit back and relax, alone or with a loved one, to clear the mind, ease tension, and sail into the evening stress-free.
Reduce Pain Naturally, Without Medication
With powerful jets throughout the tub, you can design the perfect hydromassage treatment for on-demand pain relief. A safe, easy alternative to medication and prescription drugs, the hot tub provides long-lasting pain relief from the comfort of home.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Hot Tubs Des Moines.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
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Everyone loves to swim! But when the weather is bad or the community pool is too crowded, there’s an alternative.
Meet the swim spa, the amazing machine that provides lap swimming, aquatic fitness, and more from the comfort and convenience of indoors.
Here’s how to swim all year long with a lap pool at home.
Compact Space Offers Indoor Swimming
The beauty of the swim spa is its size. If you have an enclosed patio, converted garage, or area in your home dedicated to working out, the swim spa is a great match! Use it during winter, when it’s raining, or even when the sun is too hot.
Design the Perfect Aquatic Fitness Routine
Far more than just swimming, the modern swim spa can be equipped with a variety of cardiovascular-enhancing accessories. Tone your arms and legs while building a strong heart with rowing bars or resistance bands.
Keep the Kids Entertained
The defining feature of the swim spa is a continuous current. This makes it easy to swim in place and never hit the wall. But the other use for an adjustable current is to create waves. Keep them busy and off devices and get peace of mind that they’re safe and having fun complements of your swim spa.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spas Des Moines.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
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You’re not alone if you struggle with getting the rest you need to be your best. Here’s some great news: millions turn to sauna bathing to promote deep, restful sleep.
A smart alternative to drugs and sleep aids, here are three ways sauna bathing can improve your sleep.
Heat Soothes and Relaxes Muscles and Joints
Falling asleep when you’re uncomfortable or in pain isn’t easy. In fact, pain can even wake you from a deep sleep. In just a few minutes, relaxing in the sauna before bed can soothe minor aches and pains and ease chronic pain enough to get the rest you need and deserve.
A Quiet, Soothing Space to Unwind Before Bed
With cell phones, television, and devices monopolizing your time, it can be hard to transition from awake to sleep. With no distractions, sauna bathing is a quiet, peaceful activity – the perfect space to clear the mind and quiet the brain and body in preparation for bed.
Raise, Then Lower Core Body Temperature
One of the physiological changes that the body goes through just before drifting off to sleep is a rapid decrease in temperature. You can mimic this behavior with a few minutes of deep relaxation in the sauna. When you leave the hot sauna, the brain triggers the body to cool itself and prepare for deep, natural sleep.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas for Sale Des Moines.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
The post 3 Ways Sauna Bathing Can Improve Your Sleep, Saunas for Sale Des Moines appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.
What happens when you can’t get to sleep or you wake throughout the night, unable to get the rest you need? Before reaching for medication, why not explore the benefits of hydromassage?
Here’s how to get great sleep and feel rejuvenated by soaking in a hot tub.
Why the Hot Tub Promotes Sleep
Slip into the tub, and your body responds instantly to the hot water. As core body temperature rises, the body begins to relax. At the same time, an increase in endorphins decreases pain. Together, this entire process promotes a deep, restful night’s sleep.
Ease Built-up Stress
Stress and tension that linger throughout the day make it tough to relax at night. Soaking in the elevated heat of the hot tub with a powerful jet massage is a fast, healthy way to ease stress naturally. As part of a nightly routine, a relaxing soak in the family spa can help you drift off peacefully.
Get Rid of Aches and Pains
It’s tough to fall asleep when you hurt. But soaking in the spa eases muscle and joint pain without the harmful impact of drugs. A 10-minute soak relaxes and rejuvenates tired, aching muscles and joints, paving the way for healthy, regenerative sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Hot Tubs for Sale Near Me Minneapolis.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
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It’s recommended that adults living with arthritis pain engage in regular physical activity to lessen inflammation. Here’s some good news: aquatic exercise in water is easy and fun.
If you’re looking for natural arthritis pain relief, here’s how using a swim spa at home can help.
Cushion and Protect Joints While You Move
Slip into the water, and body weight decreases by as much as 90 percent, creating that floating feeling. This is buoyancy at work and exactly why exercise in the swim spa is comfortable. Water cushions and supports the joints, so you can move without discomfort.
Maximize Hydrotherapy to Relieve Pain
The swim spa is unique because it can deliver two amazing experiences. An adjustable, continuous current on one side and a second side filled with warm water and powerful jets for a hot tub spa experience. Sit back and relax as your swim spa delivers hydromassage to soothe aches and pains naturally.
Equip Your Swim Spa with Accessories
Did you know you can use your swim spa as an aquatic gym? Add an underwater treadmill, resistance bands, or a rowing bar to create an amazing aquatic training workout. A smart investment, soaking in the swim spa targets sore joints, reducing pain and inflammation, so you can live life.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spas Dealer Minneapolis.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
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Whether you’re living with chronic pain or feel discomfort occasionally, effective relief strategies are important. A sauna may be a good option if you’re looking for a new approach and are open to trying an alternative to medication.
Here are three reasons to try sauna bathing at home for smart pain relief.
A Sauna is an All Natural Solution
A sauna is an all-natural solution that works on contact to relieve pain. Infrared heat penetrates deep into muscles and joints, relieving discomfort instantly. Relaxing in the sauna is easy, fast, and powerful, a simple strategy that can target the entire body at once.
Increase Endorphins for Relief
If you’ve ever stretched out in a sauna, you understand how the sensation of heat bathing works. It feels sensational on a tired, overworked body, but it also triggers the brain to increase the body’s “feel good” endorphins. This shifts the focus from discomfort to relaxation.
Heat Stimulates Blood Circulation and Speeds Oxygen
One of the benefits of lounging in elevated heat from the sauna is increased blood circulation. The body responds to infrared heat by increasing the flow of oxygen and nutrients carried to the cells. As heat expands blood vessels, blood pressure stays constant for natural, relaxed relief.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas for Sale Minneapolis.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
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