Hot Tubs Ames, IA 515-270-8702 Hot Tub Spa Sale

Reputable dealers are often happy to allow their customers to try out hot tubs and spas they’re interested in. A test soak gives you a feel for the models you’re considering. 

Here are three things to know when taking your first hot tub test soak.

Comfortable Seating Is Everything
If you plan to entertain in the hot tub, consider bench style seating for more space. If personal hydrotherapy is your goal, you may want to try out a performance lounge-style seat. With all seating arrangements, make sure you don’t float out of the seat, or have to struggle to sit back and relax.

Listen Carefully
Just as important as comfort is how the spa sounds. Listen to the sounds around you. Is the hot tub quiet? Can you hold a conversation or listen to music easily without the distraction of loud pumps? Change the setting on the jets and listen carefully to how the sounds change as you adjust to ensure no surprises on delivery day.

Crystal Clear Water
Easy water care is an important part of spa ownership and the test soak is your chance to see just how clean spa water can be. Ask your dealer to explain their water care products and don’t be afraid to ask questions. Leading brands are improving their water care systems making it easy to find user friendly, even automated solutions.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub” Just give us a call at ☎ 651-731-9745 or visit our website at http://hotspringgreen.com

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
☎ 651-731-9745

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310

"Anyone can create a lively and exciting backyard space regardless of the size or shape of their area. All it takes is careful planning, a little elbow grease and a creative imagination," said Randall Long of Hot Spring Spas of Minneapolis. 

 Here are three tips for developing a luxurious backyard entertainment space that friends and family will love.

Mix Up Colors and Materials – Mix up your outdoor look by choosing furnishings made from different types of materials such as resin, metal or even fabric. Many surfaces can be painted to add visual distinction that is attractive and attention grabbing.

Extend the Inside Out – The backyard should be an inviting space that draws family and friends outside. Add comfortable lounge seating to create a natural extension of indoor living space. Hang outdoor wall art in the entertainment area, and add decorative plants around the perimeter for an appealing layout.

Pick an Inspiration Piece – With several shapes and sizes to choose from, a hot tub offers a great focal point and space for family and friends to drop by for some fun.  While extras such as televisions, stereos or lighting systems add to the entertainment value, even a simple hot tub with temperature controlled water and soothing massage will do the trick.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just call ☎ 651-731-9745 or visit http://hotspringgreen.com for more information

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
☎ 651-731-9745

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310

"Stress is a natural response to danger, but educating people on how to properly manage high stress is smart,” said Sean Schaben of Hot Spring Spas of Des Moines. 

 Here are three enjoyable ways to manage stress.  

Bring a Hot Tub Home – Create a haven for peace and tranquility at home with an exciting portable spa. An easy entertainment idea for the entire family, an in home spa provides a relaxing place to unwind after a long day and a convenient way to wash away stress in preparation for a good night’s sleep.

Daily Exercise – Exercise is an all-natural, inexpensive way to alleviate stress from the body. When people exercise, it releases endorphins in the brain.  These are the body’s feel good hormones.  In addition, when people get tense, exercise provides a physical and mental outlet for the build-up of stress.

Prioritize Tasks – Stress isn’t always physical. Sometimes, mental stress can be just as damaging and far more difficult to overcome. Day to day activities and responsibilities from work or school can create tension when there is much to do. Reduce stress by prioritizing tasks and important activities and then making a list of those things that must be done each day.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just call 515-270-8702
 or visit http://HotSpringGreen.com for more information

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702

http://hotspringgreen.com/des-moines-hot-tub
https://plus.google.com/110297028738736694415/about?gmbpt=true&hl=en&_ga=1.82692127.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-clive-2

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service

https://plus.google.com/111856786774153306100/about?gmbpt=true&hl=en&_ga=1.75361051.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-carroll

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 
https://www.facebook.com/HotSpringSpasofIowa

Learning new strategies for improving work-life balance is a smart, practical way to get ahead. How can you boost mood and productivity for more success? 

Here are three ways soaking in a hot tub can lead to healthy work habits.  

Better Rest, Better Performance - With a hot tub at home, the fatigue that drives your day can come to an end. Hot water relaxes muscles on contact, but also prepares the mind for a deep restorative sleep—the healthy rest you need to carry you though a highly productive day.

Master Stress Management - With regular use, a spa can teach the body to prioritize relaxation for stress management—even at work. A dip in the hot tub in the evenings prepares the body and mind for obstacles ahead, while prioritizing healthy relaxation and a low stress approach to every day.

Enhance Your Mood - Twenty-minutes in a hot tub and something magical happens. Massage relaxes stiff muscles and buoyancy cushions joints. And the body responds by releasing endorphins—natural feel good hormones. Make a dip in the hot tub part of a healthy lifestyle choice and enhance your mood naturally for success.

So Go Ahead, Take a Soak, You Deserve it! 
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 515-270-8702 ☎ or visit our website at:
http://hotspringgreen.com/certified-used-hot-tub-spas-des-moines-carroll-and-woodbury

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702
http://hotspringgreen.com/des-moines-hot-tub
https://plus.google.com/110297028738736694415/about?gmbpt=true&hl=en&_ga=1.82692127.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-clive-2

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://plus.google.com/111856786774153306100/about?gmbpt=true&hl=en&_ga=1.75361051.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-carroll

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 
https://www.facebook.com/HotSpringSpasofIowa

The benefits of regular hot tub use are well known, and spa enthusiasts know better than most how a quick soak can boost the spirits, reduce stress and even promote a good night’s sleep. But how about exercise? Can the hot tub help with physical fitness? 

  Here’s why stretching in the hot tub is a healthy pastime.  

Increased Blood Flow - As more blood flows to damaged cells, muscles and stiff joints feel better. Heat targets on contact, relaxing and soothing the body for allover rejuvenation and repair. Regular stretching in the hot tub may result in more flexibility and increased range of motion too.

Loosen Muscles, End Pain - Powerful massaging jets penetrate deep beneath the skin, targeting muscles with pinpoint accuracy.
Loose muscles recover faster, and a soak is a convenient way to give an overworked body the chance to rest. Heat also creates perspiration, which helps eliminate toxins from the body.

Light Cardiovascular Conditioning - When physical activity on land is painful, stretching in the hot tub is an excellent way to get the same cardiovascular benefits as traditional exercise on land. As the body warms, blood flow increases and muscles loosen even as the heart’s workload decreases by as much as 20 percent!

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 515-270-8702 ☎ or visit our website at http://hotspringgreen.com

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702
http://hotspringgreen.com/des-moines-hot-tub
https://plus.google.com/110297028738736694415/about?gmbpt=true&hl=en&_ga=1.82692127.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-clive-2

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://plus.google.com/111856786774153306100/about?gmbpt=true&hl=en&_ga=1.75361051.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-carroll

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 
https://www.facebook.com/HotSpringSpasofIowa

Used Spas Des Moines, Swim Spas Sale Des Moines

“March is National Optimism Month, the perfect time to show people that there’s even more to the attitude outlook, and ways to change it for the better,” said Randall Long, of Hot Spring Spas of Des Minnesota.   Here are three tips for a more optimistic attitude.  

Relax and Enjoy a Healthier Sense of Well-Being – Outlook plays a large part in recovery from illnesses and even lowers risk factors for developing deadly diseases. People with healthy positive attitudes sleep better, experience less stress and enjoy better productivity.

Help Family Members and Children Share in the Optimism – It’s easier to maintain a positive attitude if it is shared by others in the family. Children are happy to see things in a positive light and discover healthy ways to deal with struggles and frustrations.

Make it Easier to Be Positive with a Hot Tub – Adding a hot tub to the home creates a comfortable atmosphere to return to at the end of the day. Soaking in warm water for 30 minutes prior to going to sleep lowers the blood pressure and is relaxing for both body and mind.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just call ☎ 651-731-9745 or visit http://hotspringgreen.com/ for more information.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
☎ 651-731-9745
http://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://plus.google.com/118420428891741260500/about?gmbpt=true&hl=en&_ga=1.10792125.808376135.145462501
http://www.yelp.com/biz/hot-springs-spas-twin-cities-woodbury

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
http://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
http://www.yelp.com/biz/hot-spring-spas-of-plymouth-plymouth
https://plus.google.com/+HotSpringSpasofPlymouthMinneapolis/about?hl=en

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 

Used Hot Tubs Minneapolis, Used Spas Minneapolis

Despite medication and therapy, people continue to suffer with chronic back pain. When medication isn’t working and you need a new option, a hot tub can help. The healing properties of water are well known - and highly effective. Here are three ways to use a hot tub to relieve back pain.  

Heat for Relaxation - Using a hot tub is an easy way to apply elevated heat to larger areas of the body at once, reaching all areas of the upper and lower back, shoulders and neck. Relief is instant, and after a few minutes, blood circulation increases, delivering nutrients to injured tissue for healing.

Buoyancy For Support - Unfortunately, back pain is amplified every time we use our back muscles, increasing pain and stiffness. Soaking in a hot tub optimizes the effects of buoyancy, supporting the back and relieving pressure. Water reduces body weight by as much as 90 percent, for a soothing sensation.

Massage for Pain Relief - A hot tub at home means access to on-demand relief on your time - first thing in the morning, in the afternoon or in the evening. A dip is fast, effective and safe. And with a variety of jets, a customized hot tub
massage increases back flexibility and mobility, decreasing the need for anti-inflammatory drugs.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 651-731-9745 ☎ or visit our website at http://hotspringgreen.com

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
☎ 651-731-9745
http://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://plus.google.com/118420428891741260500/about?gmbpt=true&hl=en&_ga=1.10792125.808376135.145462501
http://www.yelp.com/biz/hot-springs-spas-twin-cities-woodbury

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
http://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
http://www.yelp.com/biz/hot-spring-spas-of-plymouth-plymouth
https://plus.google.com/+HotSpringSpasofPlymouthMinneapolis/about?hl=en

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 

With hectic schedules, little time and shrinking budgets, modern families looking for healthy solutions are often discouraged. Luckily, using a hot tub on a regular basis can boost physical and mental wellness. 

Here are three easy ways to promote well-being in the hot tub. 

Reduce Stress for an Immunity Boost   
Massaging jets and warm water relax tight, overworked muscles, calming and soothing on contact. A healthy lifestyle choice, twenty minutes in the tub can ease tension that pools in the neck, shoulders and upper or lower back.  

Build Strong Relationships for Mental Health   
Strong relationships are an important part of mental health, and finding time to connect is important. A hot tub is perfect for enjoying an intimate moment with a spouse or ending a busy day with some pals. Personal massage makes way for pleasant conversation and laughter.

Hot Tub Hydrotherapy Can Help Improve Skin    
Soaking in elevated heat causes blood vessels to widen as they relax, increasing blood flow and aiding the delivery of nutrients to tissue and cells. Important skin cells rejuvenate quickly and more effectively leaving skin looking younger, more refreshed and less “old”.

So Go Ahead, Take a Soak, You Deserve it! 
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at ☎ 515-270-8702 or visit our website at http://hotspringgreen.com

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702

http://hotspringgreen.com/des-moines-hot-tub
https://plus.google.com/110297028738736694415/about?gmbpt=true&hl=en&_ga=1.82692127.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-clive-2

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service

https://plus.google.com/111856786774153306100/about?gmbpt=true&hl=en&_ga=1.75361051.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-carroll

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 
https://www.facebook.com/HotSpringSpasofIowa

Hot Tubs and Saunas Des Moines, Swim Spas Sale Des Moines

“February is the perfect time for people to take stock of their relationships and pay attention to what can be done to improve and strengthen them,” said Sean Schaben, of Hot Spring Spas of Des Moines. 

  Here are the three best ways to keep love alive in the most hectic life.

Avoid Threatening Behavior
Physical fear is not the only threat that can hamper communication between people. Yelling, putting down another’s beliefs or even acting indifferently are forms of threatening behavior that can make it hard to feel safe and secure in a relationship.

Enjoy Public Displays of Affection
A simple act of holding a hand in public, putting an arm around a shoulder while walking or giving a quick kiss helps build confidence in a relationship. If one person is uncomfortable with extreme displays of public affection, find common ground that both sides can feel comfortable with, even if it is as simple as sharing a loving look across a crowded room.

Install a Hot Tub for the Perfect Romantic Getaway at Home
One of the best things a couple can do to increase intimacy levels in a relationship is to open the channels of communication. Hot tubs offer a great refuge from the stresses of the day and the comfortable, spa-like atmosphere offers a relaxing space to enjoy time together after a busy day.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just call ☎ 515-270-8702 or visit http://hotspringgreen.com/ for more information.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702

http://hotspringgreen.com/des-moines-hot-tub
https://plus.google.com/110297028738736694415/about?gmbpt=true&hl=en&_ga=1.82692127.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-clive-2

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service

https://plus.google.com/111856786774153306100/about?gmbpt=true&hl=en&_ga=1.75361051.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-carroll

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 
https://www.facebook.com/HotSpringSpasofIowa

“February is the perfect time for people to take stock of their relationships and pay attention to what can be done to improve and strengthen them,” said Sean Schaben, of Hot Spring Spas of Des Moines. 

  Here are the three best ways to keep love alive in the most hectic life.

Avoid Threatening Behavior
Physical fear is not the only threat that can hamper communication between people. Yelling, putting down another’s beliefs or even acting indifferently are forms of threatening behavior that can make it hard to feel safe and secure in a relationship.

Enjoy Public Displays of Affection
A simple act of holding a hand in public, putting an arm around a shoulder while walking or giving a quick kiss helps build confidence in a relationship. If one person is uncomfortable with extreme displays of public affection, find common ground that both sides can feel comfortable with, even if it is as simple as sharing a loving look across a crowded room.

Install a Hot Tub for the Perfect Romantic Getaway at Home
One of the best things a couple can do to increase intimacy levels in a relationship is to open the channels of communication. Hot tubs offer a great refuge from the stresses of the day and the comfortable, spa-like atmosphere offers a relaxing space to enjoy time together after a busy day.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just call ☎ 515-270-8702 or visit http://hotspringgreen.com/ for more information.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702

http://hotspringgreen.com/des-moines-hot-tub
https://plus.google.com/110297028738736694415/about?gmbpt=true&hl=en&_ga=1.82692127.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-clive-2

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service

https://plus.google.com/111856786774153306100/about?gmbpt=true&hl=en&_ga=1.75361051.808376135.1454625019
http://www.yelp.com/biz/hot-spring-spas-carroll

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC 
https://www.facebook.com/HotSpringSpasofIowa